Tired of Being Tired?
Written by: Lindsay Little, MS — Holistic Health Coach
It’s 2:11 a.m. You’re wide awake, staring at the ceiling, replaying a conversation from 2009 and wondering if getting up to pee—again—might help. Spoiler alert: it doesn’t.
Neither does flipping your pillow. Or scrolling TikTok “just until you feel tired.”
Now it’s 3:37. You’re still wide awake, still calculating how many hours of sleep you might get if you fall asleep right now…
Sound familiar?
If so, welcome to the club. Unfortunately, it’s one with a very long waitlist and a very short supply of rest.
Here’s the truth:
Poor sleep isn’t just a nighttime problem. It’s a whole-life problem.
Crummy sleep doesn’t just ruin your mood or make your morning groggy—it hijacks your metabolism, wrecks your digestion, tanks your motivation, screws with your hormones, and messes with your memory.
Oh, and let’s not even talk about the cravings, the bloating, or the rage naps.
But there’s good news:
Your sleep can get better—and when it does, everything else gets better too.
The Real Reason Sleep Matters (More Than You Think)
Sleep is not a luxury—it’s your body’s most productive time. While you’re dreaming about missing your high school locker combination, your body is:
Clearing out toxins
Repairing cells and tissues
Balancing hormones
Rebuilding your immune system
Processing emotions and stress
Resetting your gut-brain connection
Translation? Sleep is the fountain of youth, and if you’re skipping it, you’re skipping one of the most powerful tools for healing and longevity.
The Surprising Reason You Might Be Sleep-Deprived
You might think the problem is just not sleeping enough—but inconsistent sleep timing might be the bigger culprit. When you go to bed at different times each night, your body starts to panic. Literally. It can’t predict when to release melatonin (which helps you sleep) or cortisol (which helps you wake up), so everything gets out of sync.
You end up wired when you should be tired… and exhausted when you need to be on.
Sound familiar?
The fix? Start treating your sleep like your job. Show up on time, every day. No exceptions.
Try These Real-Life Sleep Strategies That Actually Work
Here’s your permission slip to stop relying on Tylenol PM and start supporting your sleep in a natural, body-loving way. These are the same tools many of my clients use to go from zombie-mode to a fully functioning human in just a week or two.
1. Ditch the Screens an Hour Before Bed
Blue light from your phone and laptop messes with melatonin, your body’s natural sleep hormone. Shut it down and swap it out for a book, some journaling, or a slow skincare routine.
2. Cut the Caffeine in the Afternoon
Even if you think caffeine doesn’t affect you, it probably does. Aim to cut it off 12 hours before bedtime and switch to herbal tea or water for the rest of the day.
3. Move Your Body Daily
Exercise isn’t just for building muscle—it also helps your body sleep deeper and faster. It burns off stress, boosts happy hormones, and makes rest feel natural again.
4. Optimize Your Sleep Space
Make your bedroom a vibe. Cool, dark, clean, calm. Wash your sheets. Diffuse some essential oils. Make your bed so cozy you can’t wait to crawl into it.
5. Stick to 8 Hours (Yes, Really)
Seven is fine. Eight is better. And if you’re regularly “catching up on sleep” on weekends? That’s a red flag your sleep schedule is broken. Your body thrives on rhythm.
6. Create a Bedtime Routine
Your brain needs cues that it’s time to wind down. A simple routine—hot shower, tea, book, whatever works—tells your body “we’re done for the day.” Consistency is magic here.
Imagine This…
What if you didn’t dread bedtime anymore?
What if you woke up actually feeling refreshed? With energy. With focus. With a body that felt light, calm, and unstoppable?
That’s what good sleep makes possible. And it’s not a pipe dream—it’s the baseline your body was designed for.
So let’s stop glorifying “Team No Sleep.”
Let’s stop treating exhaustion like a badge of honor.
Let’s stop reaching for pills when your body is simply asking for support.
Sleep is your reset button. Push it. Every single night.
You don’t have to overhaul your life. Start with one or two tips above. Experiment. Notice what works.
And then watch how your body—and your life—begins to change.
You’ve got this.
Now, go get some rest. You’ve got dreams to chase tomorrow.
Hey there! I’m Lindsay! I’m a Holistic Health Coach with a Master's Degree in Holistic Nutrition and a specialization in gut health. In my virtual health coaching practice, Full Bloom Acres Wellness, I help busy women over 40 eat the foods they love without embarrassing, painful, and annoying digestive issues. I would love to help you, too! Connect with me on social media at @fullbloomacres or on my website, www.fullbloomacres.com.
Ready to take control of your hormones and feel like YOU again? Join my FREE community, The Glow Lounge—A chill space for women ready to reclaim their energy, health, and favorite pair of jeans. The Glow Lounge is where your Glow-Up begins. Click here to join!
DISCLAIMER: This information is for educational and informational use only and is not meant to diagnose or treat disease or illness. Please work with a qualified healthcare practitioner before making dietary or lifestyle changes.