As we enter fall and winter, the misnomered cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of heightened illness so you can remain strong and healthy!

The most common reaction to low energy is to reach for another cup of coffee or an energy drink. Relying on caffeine is not only bad for your health, but it's a red flag that your gut needs some help and, most likely, that your adrenal glands are zonked as well. In this article, we'll look at foods that can cause your energy to tank and foods that can help nourish your body so you feel energized.

Ninety percent of us suffer from too much glucose in our system – and most of us have no idea it’s an issue. In this article, I’ll break down the basics of glucose, explain why we all should be concerned about our blood sugar, and 5 easy things you can start doing today for FREE to help improve your blood sugar control.

There’s a magic formula to good digestion. We need all three categories to have a healthy gut and a healthy body. Human health is largely determined by gut health. In this article, we’ll dive into what each of these categories are (prebiotics, probiotics, and postbiotics), why they’re important, and how to get them.

When you get down on yourself for not being perfect, you don’t want to do anything! And that really doesn’t help anyone. So stop trying to be perfect. You will get off track, you will make mistakes, you will struggle. That’s part of being human. Nothing has gone wrong. In this article, Health Coach Lindsay Little, shares five strategies for what to do when you get off track.

Menopause is a time in life when your hormones change drastically and many women experience things like weight gain, joint pain, mood swings, and hot flashes. In this article, you will learn the basics of menopause, common symptoms of hormone imbalances, and holistic ways to support your body during this time.

If you intentionally exercise, you, my friend, are an athlete! You may have some questions about how to do this “right” like what to each, how much to exercise, and what's the best exercise. In today’s article, we’ll dig into three of the most common questions about exercise and how to get you movin’ and groovin’!