Ninety percent of us suffer from too much glucose in our system – and most of us have no idea it’s an issue. In this article, I’ll break down the basics of glucose, explain why we all should be concerned about our blood sugar, and 5 easy things you can start doing today for FREE to help improve your blood sugar control.

There’s a magic formula to good digestion. We need all three categories to have a healthy gut and a healthy body. Human health is largely determined by gut health. In this article, we’ll dive into what each of these categories are (prebiotics, probiotics, and postbiotics), why they’re important, and how to get them.

When you get down on yourself for not being perfect, you don’t want to do anything! And that really doesn’t help anyone. So stop trying to be perfect. You will get off track, you will make mistakes, you will struggle. That’s part of being human. Nothing has gone wrong. In this article, Health Coach Lindsay Little, shares five strategies for what to do when you get off track.

Menopause is a time in life when your hormones change drastically and many women experience things like weight gain, joint pain, mood swings, and hot flashes. In this article, you will learn the basics of menopause, common symptoms of hormone imbalances, and holistic ways to support your body during this time.