Menopause is a time in life when your hormones change drastically and many women experience things like weight gain, joint pain, mood swings, and hot flashes. In this article, you will learn the basics of menopause, common symptoms of hormone imbalances, and holistic ways to support your body during this time.

If you intentionally exercise, you, my friend, are an athlete! You may have some questions about how to do this “right” like what to each, how much to exercise, and what's the best exercise. In today’s article, we’ll dig into three of the most common questions about exercise and how to get you movin’ and groovin’!