Skip the pressure to start over in January. This reflection-based reset helps you avoid burnout and build goals that actually work—for your life, your season, and your body.

Keeping things at a healthy balance takes eating right, exercising, getting good sleep, and focusing on dealing with stress in the right way. These four cornerstones of good health will bring you balance in all areas of your life—however, many struggle with keeping a healthy mindset when the stress feels out of control. In this article, learn about 7 things you can do to help manage stress.