The most common reaction to low energy is to reach for another cup of coffee or an energy drink. Relying on caffeine is not only bad for your health, but it's a red flag that your gut needs some help and, most likely, that your adrenal glands are zonked as well. In this article, we'll look at foods that can cause your energy to tank and foods that can help nourish your body so you feel energized.

When you get down on yourself for not being perfect, you don’t want to do anything! And that really doesn’t help anyone. So stop trying to be perfect. You will get off track, you will make mistakes, you will struggle. That’s part of being human. Nothing has gone wrong. In this article, Health Coach Lindsay Little, shares five strategies for what to do when you get off track.